We often think of language as a vehicle for expressing ourselves to others. But we also speak to ourselves all the time in our minds.
What we don’t often realise is the significant impact of the words we choose to use. These words make a huge impression on our moods, other people’s moods and even our health.
In this episode of Mentally Stronger, I look at how changing our language, both within our self-talk and when we talk to others, can really transform us mentally and help us be kinder, more compassionate people.
Listen to learn:
How your thoughts impact your mind and body
What language can do to your moods
How styles of thinking link to immunity
About shifting your focus to helpful ways of thinking or speaking