Busyness, not to be confused with business, is something we all face. It's also a problem that needs to be addressed. According to Dr. Garland Vance, author of Gettin' (un)Busy, many people feel overwhelmed from an overextended schedule.

One solution is that we learn to say "NO" before taking on any new projects. Garland advises that what we need as individuals or leaders are clear boundaries between downtime and work, and saying yes and no.

In this week's Motivational Mondays episode, Garland shares insight on how we can gain more control in our lives, reduce stress levels, and thrive in a more productive, "unbusy" lifestyle.

You’ll learn what inspired the book Gettin’ (un)Busy, why being too busy is bad for our health, and the importance of setting boundaries between work and home.

LEARN MORE:

>> Check out Dr. Garland Vance online at AdVanceLeadership.live

>> Follow Dr. Garland Vance on Facebook and LinkedIn {www.facebook.com/garlandvancepage} {www.linkedin.com/in/garland-vance} 

>> Subscribe to his YouTube channel https://www.youtube.com/channel/UCccPJdIqTSwzV_nDWy03AxA/videos 

>> Get your free copy of Gettin’ (un)Busy (just pay shipping and handling) {http://www.killbusy.com}

NSLS MEMBERS ONLY:

Listen to the bonus episode to learn why it’s important to learn to take on less, and how  taking on less gives us more time to do what we really want in life. {https://thens.ls/3FhndGk}

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop