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The Transformational Process of Interviewing Your Feelings | UA105
Episode 10514th February 2023 • The Unlikely Artist • Graced Canvas
00:00:00 00:19:27

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The technique of interviewing your feelings is one of the most useful practices I’ve discovered during my years of coaching. This technique can have an immediate and transformational impact on your life. And it can lead to quantum leaps in your own self acceptance and feeling of wellbeing.

In this episode I share exactly how this process works and how to do it yourself.

For fun, I’m offering a free 45 minute “Body Wisdom Session” to the first 5 listeners who’d like help applying this technique the first time. You can request your session by sending your request to heather@gracedcanvas.com. Put “Body Wisdom Session” in the subject line so I don’t miss it. Then just say, “I listened to episode 105 of The Unlikely Artist and I’d like to book a free Body Wisdom Session.” I look forward to meeting some new faces!

DISCOVER WHO YOU ARE

If you’re focused on pleasing everyone around you, chances are you’re not leading the life you want. People pleasing is the main obstacle I help my clients tackle so that they can discover who they are and live the life they desire. If you suspect this might be you, but you’re not sure, I offer free coaching consultation calls where we’ll talk about what you want to do and why you’re not doing it. I’ll offer you my prescription and we’ll see if it makes sense to coach together. Use this link to book your session: https://gracedcanvascalendar.as.me/freestrategysession/.

Everything I offer helps you discover who you are. In my Creative Expansion newsletter, I share the kinds of insights I share in this podcast. Plus I let you know about my online coaching offers and live events and workshops here at GRACE Studio in Prince Edward County. Enjoy the scenery at my acreage and explore who you are through mindfulness, nature exploration, making art, creative writing, and other means to discover at a deeper level who you are and what you want. To subscribe for my newsletter, use the link at the bottom of page of my website, https://gracedcanvas.com/).

I’m also on Instagram (https://www.instagram.com/gracedcanvascoaching/), Facebook (https://www.facebook.com/heatherirenekerr) or LinkedIn (www.linkedin.com/in/heatherkerr/).

THANKS FOR LISTENING:

If you’ve found this episode helpful, please spread the goodness by sharing it with a friend, family member or colleague.

To complete a review, go to The Unlikely Artist on Apple Podcasts, scroll down to Ratings & Reviews, tap the stars to rate it and write a sentence about what you like best about the podcast.

Send your podcast topic suggestions to heather@gracedcanvas.com.

ABOUT ME:

I’m a former international tax lawyer and senior partner of Ernst & Young in Toronto, where I serviced banks and other large multinationals and led a large group of professionals.

My life expanded when I left the law in 2014 to learn how to paint, something I’d always dreamt of doing, but had no reason to believe was possible for me. After a couple years of painting and selling my work, I became passionate about helping other people who yearn to feel more personally fulfilled, invigorated and soul connected in their lives every day, and I became certified as a life coach.

I now spend my time painting, coaching, and creating live events at GRACE Studio (more formally, the “George Russell Academy of Creative Expansion”) in beautiful Prince Edward County, Ontario, Canada. And, of course, producing this podcast for you.

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