Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Today I want you to remember that life is 50/50. It isn’t always going to be rainbows, sunshine, and sparkles; difficult circumstances will arise. However, reducing how much you suffer during those circumstances is possible. When you decide how to respond to a negative thought, you can end unnecessary suffering and have a better life. Like what you're hearing? Be sure to check out the full-length episodes and new releases every Tuesday.

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Lesa Koski Website

Lesa’s Online Courses