Brain-Derived Neurotrophic Factor (BDNF) is a critical protein that plays a key role in brain function, neuroplasticity, and overall cognitive health. Research has shown that factors such as physical exercise, a healthy diet, and adequate sleep can significantly boost BDNF levels, whereas stress and poor lifestyle choices can diminish them. 

In this episode, Nicole discusses the importance and function of BDNF, brain health and mitochondria. She delves into how BDNF plays a critical role in neurogenesis and neuroplasticity, impacting memory, learning, and mood regulation. Nicole also explains the functional medicine approach to brain health, focusing on maintaining the structural integrity, cognitive function, and emotional well-being of the brain. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

• [01:00] - Understanding neurogenesis and neuroplasticity
• [04:18] - Factors influencing BDNF levels
• [05:15] - Boosting BDNF naturally
• [06:44] - Functional medicine approach to brain health
• [09:20] - Key nutrients for brain health
• [10:13] - The role of mitochondria in brain function
• [12:06] - Integrative strategies for brain and mitochondrial health
• [12:53] - Emerging research and future directions

KEY TAKEAWAYS FROM THIS EPISODE:

• The importance of Brain-Derived Neurotrophic Factor (BDNF) for brain health and function
• Lifestyle changes that can boost BDNF include aerobic exercise, diet rich in omega-3, antioxidants and flavonoids, adequate sleep and regular social interactions
• Low levels of BDNF are linked to neurodegenerative diseases and psychiatric disorders such as depression and anxiety
• Neurogenesis and Neuroplasticity are essential for maintaining cognitive functions and adapting to experiences

IMPORTANT LINKS & MENTIONS: 

• Take the FREE MitoImmune Health Assessment
• Join the Waitlist for Nicole’s Book
• Connect with Nicole on Instagram
• Visit the Goode Health Website
• Join Nicole’s Free Newsletter
• Get Started with the MitoImmune Way: The 12-Week Programme
• Unlocking the Mystery of Your Thyroid Results [Free Download]
• 30 Steps to Thyroid Health [Free Download]
• Get Access to the Thyroid Freedom™ Bundle

Mentioned in this episode:

Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book