Artwork for podcast Don't Wait For Your Wake Up Call!
HH338: Know Your Food Sensitivities With Ease
12th January 2024 • Don't Wait For Your Wake Up Call! • Melissa Deally
00:00:00 00:03:13

Share Episode


Today I want to talk to you about another wonderful at home lab test that you can do, and this is to determine your food sensitivities.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.




Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!


Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.



Melissa Deally:

Welcome back to another edition of health hack. I am Melissa Deally your host. And today I want to talk to you about another wonderful at home lab test that you can do. And this is to determine your food sensitivities. And the reason this is so important is that many of us aren't aware of our sensitivities. And every time we eat foods that we are sensitive to, it triggers inflammation in the body, which we don't need anymore inflammation in the body. And as we age, as our trashcan fills up from toxins, from stress, from poor sleep, from poor nutrition, etc, we do actually develop more food sensitivities. And so we want to know what they are. And then we also want to look at healing the gut, reducing inflammation, getting those toxins out, so we can, once again, empty that trash can and then eliminate some of those food sensitivities that have developed over the years of the lifestyle that we've been living. Now this food sensitivity lab is super easy to do, it's a simple finger prick, you prick, your finger drops some drops of blood onto the card, mail it off, and you get answers to over 190 Different foods, that you may have varying degrees of sensitivity to from no sensitivity to low to medium to high sensitivity. And once we know that, then we know how long we need to remove the food from your diet for whether it's six weeks, 12 months or, or 12 weeks or six months. So that we give your body a chance to heal because you're not eating it. Therefore, you're not adding to the stress of your digestive system and creating inflammation in your body. And then after we've allowed the body to heal, now we can start reintroducing the foods to determine just how sensitive you are at that point. And as I said, some of your sensitivities might have gone away entirely. Some of them might have gone from high to medium or even high to low. And at that point, because you're reintroducing one food at a time, you also have greater awareness around how that food makes you feel. So if you eat a food that you're sensitive to and you reintroduce it and now because you've got rid of all the other stuff and you're focusing on just this one food, you realize that it kind of gives you a bit of brain fog, well then you know not to eat that food, you know in the 24 to 48 hours prior to doing a really important presentation. But if you're doing nothing all weekend and you want to eat that food on a Friday night and just hanging out all weekend you can so you have that option because this is just a sensitivity it's not an allergy there's not any you know risk of an anaphylactic reaction is just a risk of how it makes you feel and you can better handle that when you have the awareness of exactly how that food makes you feel. So I hope that information is helpful to you. If you'd like to know more about getting your food sensitivity lab test run please reach out Melissa at your guided health I am simply here to guide you and show you tools and tips and tricks and avenues to being able to optimize your health and feel your very best. Thanks for joining me




More from YouTube