· Learn more about the importance of vegetables in our diet here and here.
· Learn more about the importance of variety in our diets here.
· Here is the link to Thermomix's Vegetable Stock Paste recipe I mentioned. I keep to the same quantities but mix it up with what the veg and herbs I have on hand each time.
AND as a special listener bonus, anyone signing up to Kami’s Mind Body Lifestyle Online Wellness Program and mentioning Nourish Nurture Breathe will receive a free copy of her What to Eat cookbook. It’s full of recipes to help you thrive at whatever your stage of life.
For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
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