As a personal trainer and fitness instructor I help hundreds of people improve their fitness level, get and stay in shape. I’m sharing realistic approaches to taking the necessary steps toward lifestyle changes that are easy to implement and maintain. Need help with workouts, accountability, coaching? Reach out to me at for a consultation and/or details about reserving a space in my next FREE Facebook Fitness Challenge. This episode is made possible by our supporter: Chuck’s Fine Wines, 23 Bell Street, Chagrin Falls, 44023, 440.247.7534. .   Thank you to my fabulous podcast producer Gheramy Demery, Golden Ox Studios Thank you to my amazing graphic designer who is the queen of logo design and created the logo for this podcast, Amber Albergeottie. Shoot her an email at  Thank you to Zachary Albergottie for the intro/outro music,