Joanne is back! And tells us her favorite place to train in the whole world...

Then we have a special cross-over episode with our new Feisty running podcast, Another Mother Runner. Kelly joined the AMR team to talk about how runners can get started in triathlon — and she answers all the most common questions:

• Breaking down the different distances and picking races
• How to learn to swim as an adult
• What gear is optional and what is absolutely necessary
• Advice for your first race

Then Joanne & Katie share their best advice and their triathlon origin stories.

But before that, it's all latest news in the triathlon world: a sprint finish in Chengdu, the WTCS Yokohama line-up this weekend, and the return of the IM Pro Series.

Get our free Feisty 12-week plan for your first sprint triathlon (or share it with a newbie triathlete). And check out more from Another Mother Runner on Spotify, Apple Podcasts, or Youtube.

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse

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Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

PILLAR Performance: Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.