In this episode, I dive deep into the subconscious patterns that often hold high achievers back. I explore the neuroscience behind perfectionism, impostor syndrome, overcommitment, and self-criticism, and provide practical strategies to overcome these roadblocks.

Journal Prompts:

• Reflect on the aspects of being a high achiever that cause you stress. How do these aspects hinder your progress?
• What positive aspects of being a high achiever do you want to keep? How do these aspects help you succeed?
• Describe a future scenario where you achieve your goals without the stress and pressure. What changes did you make to get there?