Have you ever been told that if you want to lose weight you have to do this diet, or that one? Or that it’s simply calories in/calories out and you need to track every single thing you eat or do in an app?

At least, I know that every time I tried to lose weight this is what I heard, but NONE of it ever worked. Five years ago, I finally lost 50 pounds riding my bike and kept it off.

Do you know what the REAL difference-maker was? Riding my bike. Yup. And probably NOT for the reason you are thinking. Not because I was burning a ton of calories. Not because I was building all of these muscles in my legs.

The REAL reason why biking, or really movement in general, is the key to weight loss is because it feels GOOD to find that ONE THING that you LOVE to do.

That one way to move your body that you just WANT to do. That you would gladly do even if it wasn't a means to lose weight.

In this episode of the Biking Wellness Podcast I break down all of the specific reasons why moving your body is the secret to lasting weight loss.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Get the Show Notes for this episode: https://www.sascy.com/2025/03/17/why-biking-is-the-secret-to-lasting-weight-loss/