Peak Performance Psychology
Applying peak performance psychology in a business setting can feel like a flavor of the month platitude at best and like pushing a mule up-hill at worst. Yet today’s guest, a peak performance coach who has worked with elite athletes says your mindset and mental training is what separates the truly exceptional from the also-rans and he’s here to tell you how to use it for more competitive edge.
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What You’ll Discover About Peak Performance Psychology:
* Peak performance as an unstoppable mindset [2:13]
* The essence of peak performance psychology [5:37]
* How mental health training aids peak performance [ 7:44]
* Mental health training for non-athletes [9:44]
* Why peak performance requires slowing down [12:35]
* How the art of letting go is critical for peak performance [15:24]
* 2 Things to know about inspiring peak performance in the workplace [18:21]
* How to get on track to peak performance when you’re feeling overwhelmed [24:58]
* And MUCH more.
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Guest: Brian Bergford
Brian Bergford is an entrepreneur who owns multiple businesses, including Bergford Performance Systems.
Brian knows exactly how to create an unstoppable mindset. He turned a lifelong phobia of being submerged in water on its head by learning to swim at 30 years old and then rising to compete at a national level. He’s worked with elite athletes. He understands the importance of operating from your strengths and is an expert in the psychology of winning and creating a winning mindset, being a great competitor, the art of effective communication, and mastering effective teaching, coaching, and mentorship.
Brian earned his degree in Psychology from the University of Colorado, taking particular interest in neuroscience, psycho-pathology, clinical psychology, and the principles of peak performance. He’s an avid learner to this day, constantly studying studies tremendous communicators, leaders, coaches, athletes, and enterprising high-performers to support his continually evolving strategies for human development.
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