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Ep 16 - A 15 Minute Meditation for Self-Love
Episode 164th October 2022 • The Menopause and Cancer Podcast • Dani Binnington
00:00:00 00:22:39

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Often we arrive in menopause after a cancer diagnosis and we hardly remember who we are. We can remember who we used to be, but with altered body images, with a reality that might differ from our expectations, it can be hard to accept and love ourselves and our bodies.

New scars, a body that perhaps we feel has let us down…so much to process.

I hope you enjoy this short meditation for self-love. 

May we all experience health and well-being,

Love and laughter,

Health and peace,

Safety and living with ease.


DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. 

Always make sure to listen to meditations in an environment that is safe. 

Do not listen to recordings while driving a car or operating any kind of machinery. 

Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.

Here are the highlights:

(00:37) Introduction

(03:46) Meditation 


About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.


Connect with Dani:

Instagram @healthywholeme  

Facebook: @healthywholeme  

Join Dani’s private Facebook group:

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website:





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