Its been a month and nothing has changed. 

You’ve been getting a little edgy for the last week or so. Every day you look in the mirror and you can’t see a difference. You’re now weighing yourself 3 times each week and so far it’s give a little, take a little. One day you’re up a kilo, the next you’re down that same kilo. 

This program you’ve started at the gym with your new PT? It obviously isn’t working. You know you’re doing it right – you’re training hard and your food intake has improved out of sight. You’re making better choices consistently. 

“It isn’t working”, you tell yourself over and over again. 

Can you relate to this? Unfortunately, the weight loss industry does very little apart from ramming quick fixes and rapid weight-loss schemes down our throat and all it does is skew our expectations beyond what is realistic. 

But don’t despair! If you change your outlook and focus more on what’s happening other than your desire to get in shape as fast as possible, you’ll start to pick up the signs...signs that you’re heading in the right direction. 

Signs that you’re about to lose weight. 

Having lived through the obsession with the scales and rapid weight-loss desires, we're here to tell you that there are messages your body sends you that say “Hey YOU! Keep doing what you’re doing and I’m going to reward you with what you really want”. 

Here are the Top 10 Signs You're About To Lose Weight....Part 1!

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create this podcast and change lives.

Check out the resources below to learn more about what we do and how we can help you!

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.

• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.

• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.

• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.

• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.

• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.