Outline:

• Intro today's topic & welcome today's guest, Corey Phelps
• Corey's story & where burnout came into play
• The signs of burnout
• Fatigue, tired, snooze button, brain fog, most days are off days, lose interest in things you enjoy, colds, aches/pains
• The impact of 2020 & what that means for 2021
• Focus on slow, methodical changes
• What to do to avoid burnout
• Sleep, boundaries, life/social/schedule audit, journaling
• How to set & communicate boundaries
• Buy time before committing
• Stick with them over time  by having clarity of long-term vision & consistently filling your cup (in more ways than a massage or face mask)
• Morning routine
• Operating from a reactive state vs a proactive or intentional state
• How to treat/recover from burnout?
• Infrared sauna/red light, nutrition, hydration, sleep, treat yourself like a child, give it time, make it a commitment
• Corey's key to make sure 2021 doesn't become the year of burnout

Links:

Become a Member

Connect with us! FB Page & Private FB Group & Jenn's Instagram

Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Corey's Website

Connect with Corey on IG & FB

Quotes:

"You're talking yourself out of the signals your body is sending you of being exhausted and tired." - Corey Phelps

"Fill your cup with that which brings you joy and happiness...that is a self-care practice." - Corey Phelps

"If you're reaching for your phone to look at it first thing in the morning, you're either living in the past or fearing the future." - Corey Phelps

"Where can [you] level up in the efforts [you're] already taking to actually get all the benefits." - Jenn Trepeck