In mindbody healing, we all deal with doubt. We all deal with disbelief. The people in your life may not believe this will work. Parts of you may not believe this will work. But, if you have TMS, then psychological and emotional modalities are the way forward. In healing TMS, there’s actually no other way.
In this Episode:
🔹 Does one small change heal chronic pain? Usually not.
🔹 What heals chronic pain? A serious mental paradigm shift.
🔹 Today, we examine the complexity of the whole paradigm shift.
🔹 But, we also make it simple.
🔹 We boil it down to: “radical empathy for self all day every day,” “learning to develop unconditional love for yourself,” and “an overall sort-of-vaguely conceptual sense of acceptance of what’s going on in your life, and acceptance of who you truly are.”
🔹 And, we also do some practice in combating doubt.
This episode will help you understand how the whole mindbody paradigm works. Join us.
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Find Sean:
Website: mindbodymedicineforchronicpain.com
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Sean’s Free Email List: Join the List for Free Updates and Advice
Click Here to Ask a Question on the Podcast
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Resources Mentioned in Today’s Episode:
Nicole Sachs’ Instagram
Dr. Dan Ratner’s Healing System: www.crushingdoubt.com
The Mind and Fitness Podcast with Eddy Lindenstein
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…and you’re listening to Mindbody Medicine for Chronic Pain.
Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety.
Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others.
Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better.
We’re all walking this path together. We’re right here with you.
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