In this episode, we explore the three F's—fight, flight, and freeze—natural responses rooted in our limbic brain. I share how these responses, once crucial for survival, still play a role in our modern lives, especially for empaths and highly sensitive people. We look at how these reactions can sometimes show up as resistance, distraction, or avoidance, and I offer gentle ways to support the limbic brain for more self-acceptance and growth. I wrap up the episode with a glimpse into the next topic, where we'll dive into understanding the inner critic.

Here are the Highlights

00:00 Introduction to the Three F's

03:49 The Fight Response in Modern Life

07:43 The Freeze Response in Modern Life

10:47 Nurturing the Limbic Brain

13:17 Using the Three F's to Our Advantage

16:45 Recognizing Resistance, Distraction, and Avoidance

18:25 Conclusion and Next Steps

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