Ever wondered why erections sometimes take hours to return, or why erectile dysfunction can appear even when you feel healthy?

Many men assume these issues are just part of aging or stress, but the truth is often more complex. In this episode, you’ll uncover what’s really happening inside your body when erections change, how lifestyle factors affect erectile dysfunction, and why simple habits could make a bigger difference than you think.

If you want to understand what your body is trying to tell you and learn practical ways to improve your sexual health, tune in to the full episode now.

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Key Takeaways

1. Erectile dysfunction is often linked to lifestyle and metabolic health.
2. The male refractory period makes it normal to need time before another erection.
3. Diabetes and prediabetes significantly increase the risk of erectile dysfunction.
4. A Mediterranean diet can improve blood flow and erectile function.
5. Regular exercise helps restore circulation needed for strong erections.
6. Getting seven hours of sleep supports hormones and sexual health.
7. Chronic stress can worsen erectile dysfunction and reduce libido.
8. Pelvic floor muscles help maintain erections and support ejaculation.
9. Penis pumps can increase blood flow and support erection strength.
10. Consistent lifestyle changes can improve erectile dysfunction within 90 days.

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Resources mentioned:

1. Modern Man Crib
2. Mediterranean Diet
3. Good Morning Wood Smoothie
4. Renew with Dr. Anne

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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Follow Me On:

1. Instagram
2. Twitter
3. Facebook
4. TikTok
5. YouTube

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-lifestyle-changes-that-work

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

How to make him hard again after he comes? He doesn't get hard

for a second round. Men usually have a time where they cannot

get another erection, so you have to wait. Sometimes hours,

sometimes the next day, depending on how young he is. If

he's young, it could be 15 minutes or an hour. But men have

a time period where they cannot have another erection. So it

depends on how young they are, how healthy they are, in order

for them to get another erection as well. Okay? So that is

expected. It's not unusual at all. All right? That is

expected. And the older they are, the longer is the time. For

women, that doesn't happen. Women can have multiple orgasm

at one time or multiple ejaculation at one time, but not

for men.

Is there a treatment for retrograde ejaculation caused

after having surgery to get small portion of the bladder

removed? Wow, you're probably having that because you probably

have scar tissue that is preventing the prostate from

propelling the semen out. So this is your bladder. So you

said you had surgery to remove portion of your bladder. So your

bladder, the urethra, the tube that comes out from your

bladder, goes through your prostate. This is your prostate

here, and then the urethra. See this tube right here, goes to

the penis, right? So when you have your bladder removed, this

right here is called a seminal vesicle, which is where sperm is

stored, which is then released into the prostate, and the

prostate mix semen, the fluid that is mixing with the sperm.

So when you have bladder surgery, probably for the

surgery itself, or healing from the surgery, it causes scar

tissue that is close to the prostate, and that way the scar

tissue, it's affecting how the prostate propel the semen out

outside, but now it's going back. So what's happening is

that there's scar tissue in there. So it will be worthwhile,

and we can help you with this in the office. Is that we do a

prostate protocol to shrink the prostate, and then also to

shrink the prostate, and then you probably need a little bit

of stem cell in the prostate to restore more blood flow as well.

That's what we do. We inject in your own stem cell your body

into the prostate to restore more blood flow. And then we

also do the electromagnetic therapy from here into the

rectal so that way the prostate itself doesn't become flowing

up, and that's what causes the retrograde ejaculation. But

also, don't neglect pelvic muscles. These are the pelvic

muscles right here, and these muscles here are the muscles

that contract and propel the semen to come out through the

penis. So these pelvic muscles here can be weak. So when it's

weak, it may not propel the semen to come out and also

retrograde. So in our prostate protocol, we also do

neuromuscular strengthening these muscles as well, too. That

we put machine that does strengthening or contraction of

the pelvic muscles here, and that will make it stronger so it

can propel the semen out. So there's three different ways the

retrograde ejaculation usually mean that the prostate is not

functioning correctly. And don't forget the pelvic muscle. These

are what we call Kegel, Kegel muscles. Okay? These pelvic

muscles wrap around the base of the penis, so to help keep the

blood inside the penis.

Where can you get the penis pump? You can get the penis pump

at ED No More.com or check the link down below this video to

get the penis pump so you can start exercising your penis

again. Remember, you are only one pump away.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

So if you are pre diabetic, overweight, have stress, and

your diet is pretty poor, is that the main blame for the

problem of ED, or is it on the head? Well, it's probably the

main blame for the problem of ED. It's not in your head,

because if you fix your diet and follow the Mediterranean diet,

this is the QR code I'm putting here, you'll see the free link

for to get the Mediterranean diet. Follow the Mediterranean

diet, your blood sugar will go down. You will lose weight. You

will notice your erection improving, and you will see a

difference. Like I said, with four pillars of sexual health,

diet, exercise, sleep, stress. So you are right on that there,

that you're overweight, you're diabetic, and you also have

stress. All you need to do is follow the Mediterranean diet,

walk 30 minutes every other day, get your seven hours of sleep.

Okay? And you will notice your reaction improving. You will

notice even morning wood, it takes about 90 days, it's about

three months for it to work. So it's not in your head. Trust me,

it's not in your head. Men with diabetes are five times more at

risk to have ED than men without diabetes. And pre diabetic,

you're on your way to diabetes if you don't change your diet,

but you are five times more likely to have ED than somebody

that is not a diabetic. So your ED fix is simple. Follow the

Mediterranean diet, just eat chicken, fish, pork every day,

and one of those, eat less red meat. On your plate, fill it

half with vegetables, any vegetable. Potatoes are actually

very good, like baked potato. Don't put a lot of the garnishes

on there. Don't put a lot of the butter and, you know, sour cream

and all of that on there. If you grill the potato, or if you

roast the potato, so if you cut the potato out, you just spray

it with some olive oil, put a little bit of salt, little bit

of pepper on it, put it in the oven about 420 degrees for about

five to seven minutes. Very tasty. Potato as a whole, it's

actually very good. It's not considered a bad carb at all. I

just given you my favorite potato recipe. It will take you

10 minutes to make it, and you want to eat the potato with the

skin on it as well. Simple, just olive oil, salt and pepper,

throw it in the oven, or you can even throw it in air fryer and

pick potato option, cook it. So the Mediterranean diet is more

lean meat, more vegetables, eat fruit. Eat anything that the

Earth grows for you. The Earth doesn't grow French fries. Earth

doesn't grow a donut. Earth doesn't grow dessert. Eat what

the Earth grows for you, essentially. Just eat less red

meat. But you can reverse your ED. Start now. And the last

thing you want to do is to take Viagra or Cialis.

Where can you get the penis pump? You can get the penis pump

at ED No More.com or check the link down below this video to

get the penis pump so you can start exercising your penis

again. Remember, you are only one pump away.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

Where can I buy the penis pump? You can buy that my store,

Modern Man Crib, or you can just go to ED No More.com. There you

go. That's where you get the penis pump. One last question.

So this is the same question that the follow up from "can he

have an erection? It takes him around three to four hours."

That is totally normal. How come a man can't get another reaction

after he ejaculate? And I said, that's totally normal. And if he

takes him three to four hours, totally normal. That means he's

doing good. That's the normal time frame. So buy the pump at

ED No More.com. Guys and man, you know, I've given you a lot

of wisdom today. What your takeaway is this is that you can

fix your ED. You don't need me. Honestly, you don't need me. You

can fix your ED. My goal is for empower you to fix this

yourself. Don't let ED run your life, and it's time you take

control. But you have to do the work. It's like losing weight.

You have to do the work to reverse it. There's no magic

pill. There's no magic button. You have to do the work, guys,

but you can do it. And there's four things that's it. This is

all you need to do. It doesn't cost you anymore. Well, maybe

get the penis pump. I believe that the penis pump really,

truly is your best weapon to exercise your penis. So the four

things, diet, Mediterranean diet, the second is exercise 30

minutes every other day, even just mean walking. Even just

mean walking around the parking lot, going up and down the

stairs, even just mean doing, push up, doing stand up,

whatever. Do exercise. Sleep seven hours at night, stop

smoking, stop porn, and moderate your alcohol. And then stress

reduction. And I know stress reduction is hard for men. My

husband internalizes stress too. But if you exercise, that's a

way of stress reduction. Or if you do stuff that make you feel

happy, that's another way of stress reduction. Or doing yoga,

doing meditation, such as box breathing, doing meditation, and

then also do box breathing that I talked about earlier. But the

one thing I want you to take away from this is that you are

in control. Don't let ED run your life, because I've seen

many men give up. They give up too early. I want you to know

what's possible for you. I want you to know that you can do

this. It will take time, but you will see the result.

How can people in the UK get you as their doctor? Because I love

what you do for men. Follow me on YouTube. I give you all the

things you need to do. Honestly, you don't need to see me. You

don't need a doctor. All you need is probably a doctor to get

blood work. That's it. Get blood work. But honestly, I just

giving you the roadmap. I am. You don't need to see a doctor.

If you have ED, guys, all I want you to know is that you are in

control, that you can do something about it. Don't let ED

run your life. Get your blood work, find out if you're

diabetic, find out if you have high cholesterol, and find out

if your kidneys are okay, find out if you're anemic. That's how

what blood work will help you with. In the way you can really

solve your ed by the four pillars, diet, exercise, sleep,

stress, really honestly. That is your roadmap there. If you start

now and be consistent every day, be consistent, you will see

result. You will see result within 90 days. Some of my

patients are seeing result within six weeks. And then you

add the penis pump with that, then you add the Good Morning

Wood smoothie, then you add the nitric oxide along with that,

that will all help. But you still got to do the four

pillars, which is fixing your own internal foundation, which

is the diet and the exercise and the sleep. You got to fix that

first. If you don't fix that, no supplement will do. And use the

penis pump. So you don't need to see a doctor. You just need to

know what's possible. You just need to know that you don't need

to be run by ED. You can control it, but you got to do the work.

So I hope this is helpful. If you haven't subscribed to the

channel yet, I'm much appreciative if you do, because

my goal is to show you what's possible. And my goal is to show

you that you can do it and you don't have to let ED run your

life. Thank you so much for being with me. We'll hope to see

you next time and follow me on the channel at Dr Anne Truong,

take care.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.