In this episode of Healthy Mind, Healthy Life, host Avik dives into the essential topic of self-care with expert guest Vicki, a registered nurse and certified health coach. Vicki shares her personal journey of losing 100 pounds and reclaiming her health, and how this transformation led her to help others establish sustainable self-care routines. Together, they discuss the significance of self-care, especially for those juggling busy lives, and offer practical steps to create habits that stick. Whether you're just beginning your self-care journey or looking to refine your routine, this episode provides valuable insights on prioritizing your well-being for a more balanced and fulfilling life.