The Narrow Road welcomes Beth Madeley from Beth Madeley Counselling. Beth is a qualified Relational and Integrative Counsellor.

Beth believes that your thoughts, behaviours and emotions are all interconnected.

Beth discusses Mindfulness and explains what she feels Mindfulness is and how it will work for you!

She covers techniques to practise Mindfulness and discusses the benefits of creating small habits and rewarding yourself for forming these and sticking to them.

Beth speaks about how undertaking the simple task of taking a few deep breaths can change your state and improve your neuroplasticity.

There’s loads covered in this Podcast - how sleep, exercise, nutrition and mindfulness all link together to give us a healthy life. Examples to help with all aspects are covered.

Beth breaks this seemingly complex subject into a series of simple tips and explanations that we all can understand and utilise.

It’s a great listen from a great person!

Beth is a truly positive person and a joy to be around. She oozes passion and enthusiasm and this comes through in droves during this conversation.

https://bethmadeleycounselling.com/

Books that Beth recommends:

Tiny Habits - BJ Fogg

How to Build a Healthy Brain- Kimberley Wilson

Why We Sleep - Matthew Walker

Mindsight - Daniel Seigel

A book Danny recommends

Atomic Habits - James Clear