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Losing Weight With a Busy Schedule
Episode 6417th August 2023 • Eating Habits for Life • Kate Johnston
00:00:00 00:19:49

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It may seem like a chore or even impossible to attempt losing weight with a busy schedule, especially when you have a career and a family to balance.

But, losing weight with a busy schedule is very possible and can even be fun, depending on several factors.

These include some simple mindset shifts to help you feel differently about weight loss and about your busy schedule. Plus, better time management.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

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