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323. How to Overcome Anxiety with Ryan Weiss
Episode 32312th May 2020 • Almost 30 • Krista Williams & Lindsey Simcik
00:00:00 01:11:10

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When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded. In today’s episode K + L chat with him about anxiety, something he’s struggled with in his life and the thing that he’s dedicated his work to alleviating. We talk about what anxiety is and isn’t, and we get into some specific, proven tactics to help reprogram your subconscious to live a better life.

We also talk about:

  • Engaging in life despite fear and doubt
  • The importance of listening + how to be a good listener
  • How to sit with anxiety + alleviate it
  • Having a daily practice
  • Validating trauma survivors
  • Reparenting ourselves
  • Slowing down

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