In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your topic requests.

This new approach will allow me to tailor the podcast even more to your specific struggles, making it feel like your own personal coaching session!

Our first topic request from a wonderful listener is answered in this episode as well. I discuss my own simple, healthy eating habits and daily meal routines, plus offer tips for making meal planning easy and sustainable.

Tune in to learn how to submit your requests and help shape content that benefits both you and our community!

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Book Your Free Consult

Ready to break free from bad eating habits and feel more in control of your life?

Book your free consultation today and start your journey toward easier, lasting change.

[Book Your Free Consult]

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Free Personalized Class

Break free from your biggest eating struggle with a personalized free class + cheat sheet.

[Break Free Now]

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Weekly Habit Boosts

Join over 1,500 career women transforming their eating habits, one tip at a time.

[Receive Habit Boosts]

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Want more support? Reach out or follow me on social media for daily tips and inspiration.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.