It’s an uncontested fact that keeping yourself in shape will yield great results in your life and business. And when it comes to chasing your dreams, poor health is one of the things that could derail you. In this episode Aimee invited her sister, Gina, to come and informally chat with her about running as a great way to stay in shape. Even if you’re not a runner or don’t think you are, you can glean a lot from this episode. Maybe it will inspire you to find the type of exercise that fits your preferences and lifestyle.
TWEET: Considering becoming a runner? Advice from Aimee and Gina J. on this episode
It’s really only the top performers or professional athletes that try to finish a race or a course within a certain amount of time. For all you Dream Chasers who are considering running simply to stay in shape, the goal will be very different. You may set your goals by running a certain pace, or by simply finishing the course. Whatever goals you choose, you can improve your health significantly by taking up running. In this episode of Chasing Dreams Aimee chats with her sister Gina about their running journey.
Both Aimee and her sister Gina believe that running should be a fun thing. It’s hard to imagine for someone who’s never done much running. You see those people laboring away on the side of the road and wonder how it could be fun. The fun is sometimes in the actual run, but also in the fact that you are learning how to endure. When you’re finished with your run, you’ll feel better and be glad. And you’ll be building up a strong mindset that helps you endure not only your daily run, but other aspects of your life as well.
TWEET: Running should be fun! Here are some tips for how to make it fun
That doesn’t mean you have to be an ultra marathon runner or a person who runs 10 miles every day. You can start by running for one minute, then walking for the next minute, and running for another minute again. There’s nothing wrong with that kind of pace and could be just as effective as running nonstop. Whatever you do, it’s more than you did the day before and more than you would do if you stayed at home on the couch. The point is that you can get started today getting yourself into better shape, and running is one of the easiest ways to do it. Listen to Aimee and Gina’s tips about getting started on this episode of Chasing Dreams.
TWEET: How to use power songs to make your daily run better
You can reach Gina J. on Twitter (@HeightAkka)
TWEETS YOU CAN USE:
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