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#74 This week's guest is Sophie Gray. Sophie is the founder and creator of DiveThru, a mental health app helping you navigate mental health challenges with mood trackers, journal prompts, targeted courses, and more. In this episode, Sophie and I dive deep into overcoming eating disorders, depression, mental breakdowns, and more!

Sophie's Instagram: https://www.instagram.com/sophiegray/

Download DiveThru: https://go.onelink.me/5wa8/divethrubio

DiveThru Website: https://divethru.com/

This week's DBT Skill is nonattachment, learn more here.

Sophie and I dive into the following topics...

+ Sophie's experiences overcoming depression, self-harm, an eating disorder, and more.

+ The body neutrality and acceptance movement and what creators you should be following

+ Journaling and how this helped Sophie on her mental health journey

+ Increasing awareness of emotions and behaviors before working to change them

+ Free resources on DiveThru: journal prompts, mood trackers, courses, and more!

+ Boundaries Sophie currently implements to maintain her mental health growth

+ How taking breaks and resting is productive 

Mentioned in this week's episode...

+ DiveThru

+ Body acceptance creators to follow @stephanieyeboah, @thatfatdoctor, @yrfatfriend, @thefatsextherapist, @itsmekellieb, @hannahtalksbodies

+ Articles on the body acceptance movement: https://www.wearyourvoicemag.com/body-positivity-white-supremacy-fatphobia/ and https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#7

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

Episode Sponsors

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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