Shownotes
Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason?
Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL!
Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the founder of The Holland Clinic, is a person-centred counsellor and a qualified health coach helping women navigate perimenopause.
She’s here to make sure that EVERY single woman out there can bring their most intelligent, beautiful, vital, functioning self to any of life's challenges.
Now some of you may already be thinking menopause is YEARS away and this episode is irrelevant BUT perimenopause can start FIFTEEN years before menopause does, and in this episode, we are going to take you through the signs to look out for so you can start to look after yourself.
In this episode you’ll hear:
- Breaking down what Perimenopause and Menopause ACTUALLY is
- How YOU can reset your CORTISOL & Sleep yourself SKINNY
- WHY Trauma lead Kirstey on this journey
… and so much more
Where to find Dr Kirstey Holland:
- Check out The Holland Clinic here
- Connect with The Holland Clinic on Instagram
WHERE TO CONNECT WITH ME:
FREE RESOURCES:
WORK WITH ERIKA:
Are you a female coach who wants to grow your business? Check out the Start Up Squad here
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Lastly - THANK YOU for listening, I APPRECIATE YOU!
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