How often do each of us wake up & say-"today's the day to begin changing, so I can live a healthier-happier life"?

We'll bet you've done it as often as we have. You're gung-ho & excited, really motivated...& then everyday life gets in the way, & your healthy plans grind to a halt. Sound familiar?

In today's podcast, we're all about the small changes you can make in your everyday lifestyle that really make a difference.

From real-life stories, & the Pareto Principle, to taking everything up a notch just a bit, plus a cool 7-minute workout &, our free download for our 10 Easy Steps To Lifestyle Transitions, we've got the easy tips to help you transition to a healthier-happier lifestyle by making everything as simple as possible!

Listen in, & get a handle on streamlining your lifestyle goals for the upcoming holiday season & beyond.

If you missed our Living Well blog last Sunday, where we first talked about today's topic, you can access it here.

We'll be adding more each week as we approach the launch of our "28 Days To A Healthier You" course, so check it all out at BeyondYourScale.com

Best, Patrick & Jo-Anna

PS-Here are some of the links we chatted about today-Enjoy!

Our Take It Up A Notch TakeAway TipSheet For Fall, with a few, easy to change ideas:

Dr.Oz's 7-Minute Morning Workout with a simple routine everyone can handle.