Have you ever felt like you've done everything you know to do...yet you still can't move forward?
In this episode of The Giant Builders, Lois Wyant sits down with Sherris Cottier Shank, a psycho-spiritual hypnotherapist, to explore how the subconscious mind influences our thoughts, behaviors, fears, and ability to create lasting change.
Sherris explains why many struggles—including anxiety, low self-worth, fear, and feeling stuck—aren't the real problem. They're symptoms of deeper beliefs stored in the subconscious mind. Through hypnotherapy, she helps people identify and heal those invisible wounds so they can live with greater confidence, peace, and purpose.
If you've ever wondered how hypnotherapy works, whether it can help with anxiety, trauma, limiting beliefs, or simply becoming the person you're meant to be, this conversation provides practical insights and hope.
In this episode, you'll learn:
• Why your subconscious mind controls most of your daily life
• The difference between the conscious and subconscious mind• Why anxiety is often a symptom—not the real problem
• How hypnotherapy helps uncover limiting beliefs
• What happens during a hypnosis session
• Why lasting change begins beneath the surface
• How healing old wounds creates greater confidence and freedom• Why everyone has the ability to change
If you're ready to better understand yourself and discover what's really holding you back, this episode is one you won't want to miss.
https://heal.me/sherris-cottier-shank-certified-clinical-hypnotherapist
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00:00 Why Your Subconscious Mind Controls More Than You Think
00:34 Meet Sherris Cottier Shank
00:55 What Is Psycho-Spiritual Hypnotherapy?
01:16 Why Hypnotherapy Works So Well
02:06 Understanding Your Conscious vs. Subconscious Mind
03:27 How Your Subconscious Protects You
04:24 Can Anyone Be Hypnotized?
05:40 What Really Happens During Hypnosis
06:23 The Alpha State and Your Eureka Moments
07:22 The Theta State and Unlocking Creativity
08:05 The Real Cause of Anxiety
09:35 Why So Many People Feel Stuck
10:48 Sherris's Journey from Gem Carver to Hypnotherapist
14:05 How Many Hypnotherapy Sessions Do You Need?
15:30 What Happens During Your First Appointment?
17:06 Healing Trauma at the Root Cause
18:42 Final Advice: Don't Be Afraid of Your Wounds
#Hypnotherapy #Mindset #PersonalGrowth #MentalWellness #SelfImprovement #Healing #TheGiantBuilders #LoisWyant #SherrisCottierShank
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