Artwork for podcast Mindin' My Wellness
18. How to Build Muscle in a Surplus [Macro Phase Series]
Episode 1831st October 2023 • Mindin' My Wellness • Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
00:00:00 00:34:06

Share Episode

Shownotes

Welcome to the Macro Phase Series!

Have you ever felt frustrated because you're not seeing the muscle gains you want, despite putting in work at the gym? The macro phase you're in plays a huge role in your results. Now, this might sound wild to some of you, but in order to build muscle, you actually need to be consuming more calories than you burn each day.

Today, we are going to be talking about the final phase of this five-part macro series, which not everyone will enter. But I really encourage anyone to enter this phase, if your goal is to build muscle, and I know it can be really scary.

In this episode, we are diving into the surplus phase, the calorie surplus, often called a build or a “bulk” phase. Or, as I like to use the term build phase, or simply just call it a calorie surplus. But a build phase is really where we want to be in order to build muscle more efficiently. We’ll be covering how to actually implement a surplus, what you can expect in a surplus, how long to be there, and I’ll also dive into my personal experience going through a surplus. So without further ado, let's dive right on in!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode18

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Mentioned in this episode:

To celebrate the 1 year anniversary of this podcast, I want to celebrate with you by doing a very special giveaway! To enter: 1. Subscribe/follow the podcast 2. Leave a rating and review on Apple Podcasts 3. BEFORE YOU HIT THAT SUBMIT BUTTON, take a screenshot of your review and send it to me on Instagram as a DM @mindinmymacros. For a BONUS ENTRY, screenshot one of your favorite episodes, share it on your Instagram Stories and tag me @mindinmymacros! And if you don't have an Apple device, not a problem! You can send me a DM on Instagram of what you are loving about the show. Giveaway closes on July 26th 2024. Winners will be announced on my Instagram Stories on July 27th 2024.

Links

Chapters

Video

More from YouTube