How to Make New Year's Resolutions That Actually Stick
Do you love New Year's resolutions—or hate them? Stephanie O'Dea is firmly on Team Resolution.
In this episode of the Slow Living Podcast, Stephanie talks about how to make goals and New Year's resolutions that are actually aligned with your purpose, vision, and the life you want to create.
Making arbitrary rules for yourself doesn't usually work. If you've tried resolutions in the past and failed to stick with them, it may not be because you lack willpower—it may be because the goal wasn't connected to what you truly want.
Lasting change starts by going within and looking honestly at your habits, actions, beliefs, and priorities. From there, you can make thoughtful, methodical changes that actually fit your life.
In this episode, you'll learn:
- Why Stephanie is a fan of New Year's resolutions
- How to create goals that align with your purpose and vision
- Why arbitrary rules and resolutions often fail
- How your habits and actions connect to your inner belief system
- How to make changes that are realistic and sustainable
- Why taking small, intentional steps can help you create lasting change
New Year, New You Worksheet
Stephanie's New Year, New You worksheet is the same exercise she uses with her coaching clients to help clarify goals and create a plan for moving forward.
Find it at stephanieodea.com/newyou
You don't have to reinvent yourself. You just have to get clear about where you want to go—and take the next tiny step.
Read Stephanie's Book
📖 Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World
Get the book on Amazon
Learn More About Stephanie O'Dea
Website: stephanieodea.com
Podcast: stephanieodea.com/podcast
Blog: stephanieodea.com/blog
Speaking: stephanieodea.com/speaking/
Podcast Notes
Find all podcast notes at stephanieodea.com/podcastnotes
Have a question you'd like Stephanie to cover, or a Slow Living Story of your own you'd like to share? Leave a voicemail.
