Speaker 4: Hi there, and welcome to People Soup, quick Spoon, real conversations about work leadership and being human grounded in behavioral science. With practical ideas you can actually use. I'm Ross Macintosh and here's your quick spoon.
Jill: Yeah. So it was, this last minute opportunity that I was given you know, I, I was, already preparing to want to do this at some point, but I wasn't ready. But this sort of fell in my lap. And so it was like deer in headlights kind of panic, like, Oh my God, I'm not, I'm not ready.
Oh, well, obviously she was [:
And, you know, so basically these thoughts were just present throughout the entire experience. And I just really did not think that I could do this.
I was feeling like particularly self conscious about memorializing myself on video for forever. I was just overwhelmed with self doubt and fear. And I really didn't know if I could do it.
Speaker 4: and that's your quick spoon. A little distance from your thoughts can make a big difference. If this resonated, why not share it with one other person? And if you'd like the full conversation with Dr. Jill s You'll find it wherever you get your podcasts.
