Kristin Neff is an associate professor in educational psychology at the University of Texas at Austin. Kristin received her doctorate from University of California at Berkeley in moral development. 

Kristin’s work focuses on mindful self compassion, an intentionality in being kind to yourself and showing yourself compassion, just like you would show someone else. And who needs self compassion more than moms...especially working moms? Kristen brings practical steps to implement self compassion into your life and your parenting. 

Be compassionate and kind to yourself today.

In this episode you will hear:

• How to implement mindful self compassion in your life 
• The importance of modeling self compassion to your children
• When to practice self compassion 

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