In this episode, we're joined by Sarah Rollins, a licensed clinical social worker and Somatic Experiencing Practitioner. Sarah owns Embodied Wellness, a virtual group practice in Michigan, specializing in trauma, anxiety, depression, and OCD. She focuses on developmental and complex trauma, integrating somatic therapy, EMDR, IFS, and an attachment lens into sessions. Sarah highlights the profound impact of family dysfunction on attachment styles, including the often overlooked disorganized attachment. Through therapies like Somatic Experiencing, EMDR, and Internal Family Systems, Sarah helps clients navigate trauma and cultivate secure attachments, empowering them to rewrite their narratives and foster resilience. Tune in for insights into trauma-informed care and holistic healing. If you would like to find out more about Sarah, visit her at :

https://www.instagram.com/embodiedwellnesstherapy https://www.facebook.com/embodiedwellnesstherapy

https://www.instagram.com/embodiedwellnesstherapy

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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

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