It's safe to say that we all want to make progress with the things we work hard at. We want a result, an outcome that makes us feel better, more confident, happier about ourselves.

Whether it's getting that promotion at work, improving our tennis game or becoming fitter and stronger, progress is an important factor in keeping us motivated. But progress isn't always easy and we can sometimes get stuck along the way.

What You Will Learn in This Episode:

- How to reframe the situation when you feel your progress has plateaued

- How to judge your progress so as not to lose motivation

- Why you sometimes need to re-evaluate your goals in order to get excited to move in the right direction

- Getting curious about the message that plateau is giving you

- How to make changes in other areas of your life to support your progress

Consistency separates those who succeed and those who don't. If you keep going when you're not seeing a result or when you're not feeling particularly motivated, you will actually find the key to success.

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/  

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit