Welcome to "Healthy Mind, Healthy Life," I'm your host Avik, and today we have a very special guest, Ulrika Karlsson, joining us. Ulrika Karlsson is a Feminine Leadership Coach, International Spiritual Teacher, Author, Yoga Teacher, Yoga Therapist, Healer, and Soul Coach. With over 28 years of experience in various holistic disciplines, she helps guide women in senior and leading positions to live more authentic, peaceful, and balanced lives. Her approach is centered on the mind-body connection and embracing our sexuality as a sacred part of ourselves. Ulrika shares her embodied wisdom, knowledge, passion, and teachings through her books, coaching, and workshops worldwide.

Remember to start small when exploring these practices, find a supportive community, and be gentle with yourself.