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Scaled to Fit - 03 - Aphrodite
Episode 3 • 18th May 2020 • Scaled to Fit • Marko Lindgren
00:00:00 00:08:06

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Aphrodite is a delicious combination of burpees, squats, and sit-ups, starting from 50 repetitions each down to 10 in five rounds. Sums up to 450 reps. An easy way to scale is to do fewer repetitions, but there is a way also to make burpee go smoothly.

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music by scottholmesmusic.com

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