#15 reigning supreme....

We got together with TJ Singh (www.instagram.com/tjsingh1803), a Personal Trainer who has developed from unusual childhood circumstances and fully walks his talk. It makes perfect sense that he and co-host Umar are as tight as they are.....

How do you and Umar know each other?

Hard work instilled early in career

Competing in grappling tournaments

Paradigm shift in view point

"Ain't no other Tom, Dick or Harry eating beef and nuts at 6am!"

Align with people who level you up

Being an unregulated human! A different way of living

Finding a brother figure

Being poor as a kid and Grappling was a way to keep warm when the heating was cut

Instinct before technique

Becoming a better learner

Paralysis by analysis

You either win or you learn

Getting kicked out of home as a young boy

Gaining perspective on life circumstances: "What is this teaching me?"

Life coming round full circle

If you aren't willing to be a fool, you will never become a master

The traces of our ancestors in us

Getting sacked from every job under the sun!

Doing everything except the thing he loves to do

Epic story about getting the first job in the fitness industry

The standards of the Fitness Industry need raising

Umar's mother is the root - the apple does not fall far from the tree

Eyes opened wide by grandad to a new way of living

What role should the government play in the health of the nation?

How to get better sleep

You're with your body til you die

Extreme gratitude is the key to progress