Are you looking to heal from generational trauma but feel guilty moving forward? Are you afraid that by moving forward you could be forgetting the very real struggles of your ancestors? Are you afraid if you don’t continue to talk about it, then you are not honoring your family? This is a follow up episode 90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma. In this episode, I focus on how to honor our ancestors and their experiences, while letting go of the guilt for leaving behind their suffering and trauma. Healing generational trauma involves taking the wisdom, lesson, and pearls from our ancestors, and being comfortable leaving behind the suffering. In this episode, I discuss how and why we honor our ancestors, and how doing this will help us to free ourselves of the guilt and shame so many of us are carrying. I discuss how generational trauma often feels like baggage and what we can do to begin to let go of that heavy burden.

Timestamps ⏱️

• Introduction: 00:14
• Honoring Our Ancestors Teaching: 01:57
• Outro: 22:54

For episode show notes, please visit: https://www.newviewadvice.com/92

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