LOSE WEIGHT LIKE ME

In 2020 Umar was handpicked to be a Coach on the Channel 4 TV show, Lose Weight Like Me. The person who chose him to be his Transformation Coach was our guest for this episode, Kathleen Fraser.

The moment this podcast starts, you know that Kathleen is all about good vibes only. Her energy is infectious and inspiring, and we can't wait for you to hear about her journey under Umar's guidance, in which she's lost 3 stones/19 kilos/42lbs to date.

Our chat included the following:

- Kathleen's story before deciding she wanted to get into shape

- What was the trigger to get back into shape?

- How she came to be on Lose Weight Like Me

- Why she chose to work with Umar

- Why dieting doesn't work

- "It's not a diet for me, it's a way of life."

- Committing to the process

- "It's not about the scales."

- Living a crazy busy life is no excuse for not succeeding

- There's no other route but hard work and commitment

- "You have to do it for YOU."

- Love is the base

- and much more

Thank you for tuning in!

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