Artwork for podcast The Mongata Podcast
Meditation - Deep Sleep
2nd July 2023 • The Mongata Podcast • Valarie Budayr
00:00:00 00:12:08

Share Episode

Shownotes

Having trouble sleeping? Deep sleep is a crucial stage of sleep that allows our bodies, particularly our brains, to refresh and repair to maintain physical and mental health. In today's meditation we relax the mind and body to send you drifting off into a deep and restful sleep.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

https://www.mongata.org/

https://facebook.com/mongatahealingcenter/

https://ww.instagram.com/mongatahealingcenter/

Chapters

Video

More from YouTube