In this episode, Vallen Webb discusses how parents can model emotional intelligence for their children, even while navigating their own emotional challenges. She emphasizes the importance of recognizing and managing emotions and provides five actionable strategies for parents to implement in their daily lives. The conversation also touches on the significance of reflecting on personal triggers and the ongoing journey of emotional growth.

Takeaways

• Modeling emotional intelligence is crucial for parenting.
• It's okay to not have been raised by emotionally intelligent parents.
• You don't have to be perfect to model emotional intelligence.
• Narrating your emotions helps children learn regulation.
• Repairing mistakes with children fosters understanding.
• Teaching emotional vocabulary is essential for kids.
• Co-regulation is more effective than reacting.
• Reflecting on personal triggers aids in emotional growth.
• Children learn by observing how we handle our emotions.
• Every day is a new opportunity to improve as a parent.

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