One thing I'm loving, one thing I'm not, and one SUPER simple recipe.

GOOD: Nasal breathing - health benefits

BAD: Mouth breathing is terrible for you

YUMMY: Low Carb Noodles

SHOW NOTES & LINKS: www.onairella.com/post/220

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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☎️ Leave a voice message: +1 (202) 681-0388 

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