Today I am joined by Champion of Dads, Author and Personal Trainer Mr Dan Fallon.

Dan and I discuss how you can take a different approach to fitness and fat loss after having children, the easy things you can do to burn calories daily and a number of practical steps to ensure you become a fit dad rather than a fat dad.

We also discuss the overwhelming amount of information right now and why its essential to stick to just one thing at a time to overcome this.

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