Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits.

Overwhelm is also a contributor to weight gain, which then of course can lead to other negative thoughts and emotions.

So, in this episode I'm sharing how to get over the overwhelm, in a way that is not just surface-level. It goes deeper than that...to the thoughts that are causing the overwhelm.

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Ready to stop overthinking food and start feeling confident and free?

If you’ve been loving the podcast and you’re ready for support to actually apply this to your life — I offer a free consultation to explore coaching together.

👉 Book Your Free Consult

You'll discover:

• What’s really keeping you stuck
• What you truly want on a deeper level
• A personalized pathway to get you there — efficiently and realistically

No pressure, just insight.

👉 Book Your Free Consult

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Prefer to try on your own?

Get my free personalized class and 'quick-start' sheet to break free from your biggest eating struggle — no more guessing what to do next.

👉 Get the Free Class

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.