Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits.

Overwhelm is also a contributor to weight gain, which then of course can lead to other negative thoughts and emotions.

So, in this episode I'm sharing how to get over the overwhelm, in a way that is not just surface-level. It goes deeper than that...to the thoughts that are causing the overwhelm.

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Tired of trying to break bad eating habits and feeling like you're failing?

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Frustrated you keep overeating?

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.