#228: I’m joined by podcast host, coach, writer, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, Mara Glatzel. She works with people to grow from self-abandonment to self-partnership by supporting them in reclaiming their needs, and we’re exploring what it means to be in partnership with our needs and how to start getting accustomed to trusting ourselves and our bodies.

Mara is offering her insights on why we often don’t advocate for our needs, the reason it can feel alarming to wake up to our needs, and how to let your bodily wisdom lead you in championing your needs with grace, ease, and confidence.

Get full show notes and more information here: https://victoriaalbina.com/228

Mentioned in this episode:

Join Nervous System Healing to End Codependency!

Nervous System Healing to End Codependency is my free, 90-minute workshop where you’ll learn my 3-part somatic framework to free yourself from codependency and live a fully embodied life. Join me live on January 27th, 2026, at 3pm ET or January 28th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/nervoussystemwebinar

NS Healing Workshop

Join Anchored!

If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored

Join Anchored