Slow Living Podcast with Host Stephanie O'Dea
Episode 28 - Mindset Is Everything
Today, we are going to talk MINDSET.
This word gets thrown around an awful lot —
and I have a lot of thoughts on what it means, what it doesn’t, and how to slowly and carefully massage your mindset into one that works well for you — in whatever phase of life you might be currently in.
In a nutshell — mindset is about staying in the here and now and paying attention, without judgment, to what your brain is saying.
You have a constant dialogue – when you are driving, when you are trying to fall asleep –
And a lot of times you aren’t paying attention to what your thoughts and mental chatter say –
And I’m suggesting that in order to live out the life of your dreams – the kind of life you want to live on purpose –
You should try your hardest to pay attention to your thoughts the very best that you can.
Mindfulness is a psychological process that allows you to pay attention to experiences as they happen without judgment.
It’s simple:
It’s about fully attending to what’s happening, to what you’re doing, and where you are.
Mindfulness plays a huge part in emotional stability because it represents one single factor:
It allows you to be not overly reactive to the negative situations happening in your life.
Schedule a free mindset coaching call at stephanieodea.com/mindset
Overview
I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links
Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story
I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios
Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
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