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Episode Summary

In this episode, Ian and Jonathan discuss the significance of resilience, empathy, and the athlete's mindset in both sports and life. Jonathan described his journey from being a competitive lacrosse player in Canada to overcoming personal problems such as his mother's abrupt death, struggles with alcohol and drug addiction, and recovery from acute pancreatitis, which led to sobriety and a focus on mental health.

• Recognise the significant influence of incorporating an athlete's mindset into all facets of life.
• Learn about emphasises the life skills he learnt from sports, including as collaboration, empathy, and the value of hard effort.
• Discover the significance of self-forgiveness, the lessons he gained from his hardships, and the importance of hard effort and perseverance in achieving top performance.

About the Guest:

Link/s:

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings  https://www.instagram.com/onedaykings/

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