Shownotes
Become your own “body whisperer” with this week’s guest on The Alchemized Life, Lauren Roxburgh. This A-List wellness and movement educator will share why activating our pelvic floor will help to release accumulated tension and stress in the body and create a deeper mind-body connection.
To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast
Resources:
Sponsors:
- Ritual: Take 10% off your first three months at Ritual.com/Alchemized
- Everlywell: For 15% off an EverlyWell at-home lab test, visit EverlyWell.com/Alchemized and enter code ALCHEMIZED
- Zola: Build your free wedding website on Zola and get $50 toward your registry. Go to ZOLA.com/alchemized and get started today.
- Beam: Get 15% off your order by using AVA15 at checkout on beamtlc.com
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Upcoming Events:
- Join me in Santa Barbara for the VIP Immersion Retreat HERE
The Alchemized Life is a production of Crate Media
