Today's podcast is all about Mood Foods! We drill down into the "happy hormones" we need & can produce to stay happier, & the foods that can help boost our moods. Of course, that includes comfort foods, especially appetizing as the winter & the holiday season approaches!

Our review includes ideas to take your favorite foods up a healthier notch, with Patrick's free booklet :"Comfort Food Without The Guilt". You really can maintain an upbeat mood & a healthier indulgence. With a little tweaking, they're not mutually exclusive! 

You can start simply, with no fuss, mood-boosting treats like our great Smoothy Bowl full of whole grains, berries,& yoghurt for breakfast, or our Spring Salad with dark leafy greens, tuna & beans for lunch or dinner. 

We've also included a cool article breaking down the A-Z of everything that affects your mood. Today's cast is a bit longer, but we wanted to give you everything we could find to keep you in a good mood-Enjoy! 

https://www.healthline.com/health/happy-hormone

Sign up here to join our club of people committed to living well together and receive our FREE 10 Easy Steps to Lifestyle Wellness. We will also let you know about all our upcoming blogs and podcast chockfull of great ideas and tips you can use every day to transition to a healthier & happier life!