In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring healthy habits into their homes. The conversation covers topics such as meal planning, handling different meals for family members, staying disciplined with snacks, and finding time for workouts in the chaos of busy family schedules. Mike and Rusty also discuss the impact of their healthy lifestyle on their families and how their children have started to adopt healthier habits. They emphasize the importance of self-care and the positive changes they have seen in their parenting as a result of their Fit Father journey. The conversation explores the experiences of Mike and Rusty on their health journeys as fathers. They both credit their wives and the fact that they bought in early for both, their success, and the positive influence it had on their children. They discuss the impact of weight loss on their self-confidence and relationships with their children. The conversation also provides advice for fathers who want to start their own health journey and emphasizes the importance of considering the future and being a role model for their children.

Key Takeaways:

• Losing weight and becoming healthier can improve self-confidence and relationships with children.
• To start a health journey, take small steps and make sustainable changes in lifestyle.
• Think about the future and the impact of your health on your ability to be present for your spouse, children, and grandchildren.
• Have fun with the journey and find activities that you enjoy.

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